Detox is generally defined to be a process of freeing your body from alcohol and drug abuse but absolutely contrary to the belief it’s also about eliminating our body from the harmful effects of chemicals, pesticides, heavy metals and so many other pollutants. It mainly deals with the removal of harmful substances from your body that has accumulated over a long period of time due to drug or alcohol abuse. It can be performed in quite a variety of ways like;
- Nutritional supplements
- Herbal mixtures
- Oral agents
- Dietary supplements etc.
Detox is the one of the widely acclaimed ways to remain healthy and to survive long in the world of pollution.
The symptoms of an urgent need of detox are:
- Frequent headaches
- Frequent back pain & Knee pain
- Brittle nails or hair
- Failing memory
- Frequent allergies etc.
One of the major advantages of detox is that you get to protect your liver, heart, lungs and kidneys from further abuse. However there’s more to it than the same like it can boost your immune system, enhance the hormonal system, cleanse your skin, improve complexion etc.
Some of the commonly used detox methods are listed below;
1) EPSOM BATH SALTS
It’s the most economical way of cleansing your body of chemicals. It’s better to receive a medical consultation before indulging in the same. However this doesn’t procure a long term effect which is why it’s good to undermine the root cause behind it and act on the same.
2) LEMON DIET
This involves consuming lemon water all through the day for such citrus fruits such as lemons can work to bleach off fat from the body. Owing to its high acidity and Ph. Value it can work to break down the fat cells and helps to eliminate them off your body.
3) DETOX PILLS
There are many detox pills out in the market that can work to cleanse your body. Buy one of them and just take one a day, viola job done!
4) APPLE DETOX
This is quite difficult to follow for it involves eating nothing but apples for 3-4 days. You can eat up to 6-8 apples per day, and this can eliminate all unwanted materials from your body.
It’s important to choose between long term and short term detox methods.
Short term detox might primarily consist of 24hours process that might include 24hour juice fasting, skin cleansing, acupressure etc. While the effects will also be that of short term, but long term detox might last up to many months that might curtail to dietary changes, taking vitamin or herbal supplements. However it’s best to start practicing yoga and meditation for that can aide in the same. To get relief from stress try pairing them with herbal massages, herbal soaks, massages etc.