Every Human being wants to live longer and be healthy all the time. To be healthy, we have to eat healthy and work out at regular intervals but here’s a wild-card that can help you trick your way to getting healthy quite easily.
Placing an ice cube at the base of your skull on the neck can do the magic.
Trust us, MAGIC is the word.
It’s said that If you put ice on the same spot regularly, it triggers rejuvenation in your body. The point i.e Feng Fu is found found at the base of the skull just below the bottom ridge of the skull cap at the top of the neck.
How to do it?
Lie on your stomach and put an ice cube at the Feng Fu point. Leave it there for 20 minutes. You can also use a bandage to fix it in place if you’re on the go. Studies reveal that if done at regular intervals illnesses seems to disappear and you find yourself more energetic and just plain happier.
How often are we supposed to do it?
Twice a day, once in the morning and once before you go to bed with breaks of 2-3 days.
What are the after-effects of it?
1. Improve your quality of sleep.
2. Improve your mood.
3. Heal your digestive system.
4. Help relieve colds.
5. Help relieve headaches, toothaches and pain.
6. Aids in healing respiratory diseases and cardiovascular disease.
7. Helps with thyroid issues.
8. Helps PMS.
9. Aids mental health.