Lungs are one of the most important organs in our body. The practice of cleansing and detoxifying them is very important for overall health because the body needs to get rid of the unhealthy toxins on a regular basis.
The most important condition is that you need to remove all dairy products from your diet for 2-3 days before you start with the process of detoxification because consuming dairy can slow it down to a large extent.
On the first day, drink a cup of tea of your wish before going to sleep. This will cleanse the toxins from the intestines and prevent constipation.
- On the second day, before breakfast, drink a glass of room temperature water with lemon. You need two lemons for 300 ml water.
- After that, drink 300 ml of grapefruit juice.
- The antioxidants that are contained in the fruit juices will help you to cleanse your lungs and make your respiratory system function better.
- Afterwards, between breakfast and lunch, have 300 ml of carrot juice. The carrot juice will alkalize your blood, which is very important for this three-day regime.
During lunch, drink 400 ml of juice made of carrot, spinach, celery and parsley. This juice is rich with potassium which will have a refreshing effect on your body.
DAY THREE :
Before going to bed, drink 300 ml of 100% cranberry juice. This will reduce the number of bacteria in the lungs.
It is also recommended to take a hot bath during these days of detoxification. It is necessary to cleanse your system through sweating from the pores.
You shall strictly not smoke or consume caffeine during the process of detoxification. Cleansing, rejuvenation, detoxification, and nourishment of lungs is highly important for your overall health.
It’s important to take care of your lungs so that they can take care of you!
This content provided above is for informational purposes only and is to be not taken as a substitute for medical advice, diagnosis or treatment by professionals.
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